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Adolescent Therapy

Twenty-first century teenagers face a growing number of challenges. From exams and deadlines, to the draw of social media, adolescents have all kinds of pressures to deal with. If left to spiral, these can result in them suffering from depression, stress-related conditions, low self-esteem, drug and alcohol abuse, eating disorders, and relational difficulties.

It is estimated that less than a third of children under 18 with a psychological problem receive help, but therapy is often a very successful option for teens and adolescents who are not coping.

Counselling for teenagers uses all the same principles of adult therapy but is underpinned by strategies from developmental psychology.

If your teenager is showing some of these typical signs of adolescent psychological problems, then counselling could help:

  • Difficulty in coping with daily life 
  • Excessive worrying
  • Extended period of depression and lethargy
  • Noticeable changes in eating 
  • Disturbed sleeping patterns
  • References to suicide or self-harm
  • Apparent changes in personality
  • Volatile mood 
  • Drug/alcohol misuse
  • Pronounced demonstrations of aggression

It takes a particular skill to engage with adolescents and guide them in overcoming their difficulties without interrupting the course of natural development, so all our adolescent counsellors have undergone specific training in order to work with teenagers, and have undergone CRB checks. Trevor and Sarah are our specialist practitioners who are trained to work with with this age-group without judgement.

Therapy can help your teenager by giving them the space to talk about any issues in a safe environment, which helps them gain confidence in self-expression and improves their communication levels through practice and with therapist feedback.

Therapy can also support them while they learn to recognise their strengths and weaknesses, as well as teaching them ways of overcoming worries, pressures and negative behaviours.