Inner Space Counselling Ltd. has a highly qualified and experienced hand-picked team who have all undertaken globally recognised and highly regarded training in counselling and psychotherapy.
How Do You Work?
Our approach offers clients the vital tools they need to make important life changes based on deep personal insight. All our therapists have different personal styles but all are based on a contractual method of therapy that centres on an open and honest relationship between client and therapist. Our relational approach will help you gain insights into how you might be perceived, why you respond in a certain way, and how you can adapt your responses to improve outcomes.
Here are some of the ways in which relational therapy benefits our clients:
- Improved self-awareness: Helping clients develop a greater understanding of their thoughts, feelings, and behaviours. This increased self-awareness helps clients identify negative patterns and make changes to improve their lives.
- Improved communication: Helping clients develop better communication skills, which can improve their relationships with others. Relational therapy emphasises clear communication and the ability to express needs and desires effectively.
- Enhanced problem-solving: Relational therapy helps clients learn effective problem-solving strategies. Clients can learn how to analyse situations, identify obstacles, and develop practical solutions.
- Increased emotional intelligence: Relational therapy helps clients develop greater emotional intelligence. Clients can learn how to recognise and regulate their emotions, and how to empathise with others.
- Greater sense of personal agency: Relational therapy helps clients develop a sense of personal agency and control over their lives. Clients learn how to take responsibility for their choices and actions, and how to make positive changes to improve their lives.
- Improved mental health: Relational therapy has proven to be effective with a variety of mental health concerns including depression, anxiety, and personality disorders amongst many others. By addressing underlying issues and developing new skills, clients improve their overall mental health and sense of well-being.
Relational therapy is a powerful tool for personal growth and self-improvement. It supports our clients in developing a deeper understanding of themselves and others, and provides them with the skills and tools they need to lead happier, more fulfilling lives.
How Can We Help You?
Whenever you’re ready, we’re here to help you book a free online initial consultation call with qualified, professional counsellors and psychotherapists easily and quickly, at the times that suit you, wherever you are. The intention of this call is so that you can get a good sense of whether you feel you have a good connection with your therapist before committing to any paid sessions. You can read more about all of us here.
We believe that therapy can help anyone to transform their lives, no matter who they are or how big a problem may seem. We want to make getting counselling and psychotherapy as accessible and straightforward as possible from any location, either online via secure video technology, in-person or by phone. We look forward to hearing from you soon!