Burnout Recovery Workbook

You have reached the point where you feel empty, exhausted, or like you are running on obligation alone. You are not broken. Burnout is your mind and body telling you something needs to change.

This workbook gives you a quiet, structured space to begin that process, at your own pace and without pressure.

It is not a programme to complete. It is a resource to return to.

About the author

This workbook brings the practical tools Claire uses with therapy clients into an accessible format, so you can begin working at your own pace, whether or not you are in therapy.

What is inside

This workbook brings together the kind of tools Claire uses with clients in therapy, adapted so you can work through them in your own time:

• Burnout and your nervous system: understand what burnout actually is, how it affects your nervous system, and why co-regulation matters. You do not have to do this alone.
• The patterns keeping you stuck: explore the internal pressures, unspoken rules, and old stories you carry that quietly feed burnout, often without you realising it.
• Your burnout map: identify your early warning signs and build a personalised map of how burnout shows up for you specifically, so you can catch it sooner next time.
• Rest and recovery tools: reclaim rest as a right, not a reward. Build your own rest menu and use the 7-day tracker to start rebuilding sustainable rhythms.
• Boundaries and permission: explore where boundaries have slipped, write your own permission slip, and begin giving yourself explicit permission to stop.
• A letter to yourself: guided closing reflections, a letter to yourself, and printable quote cards to keep returning to as you move forward.

Common questions

Who is this workbook for?
Anyone who is exhausted, running on empty, or noticing the early signs of burnout. It is particularly useful if you feel stuck, have lost yourself to your work or responsibilities, or simply know something needs to change but are not sure where to start.

Do I need to be in therapy to use it?
No. The workbook is designed to stand alone. You do not need any prior knowledge of therapy or psychology. If you are already working with a therapist, it can complement your sessions well.

What format does it come in?
You receive a PDF download immediately after purchase. Once payment is complete, Stripe will send you an email with your download link straight away. It includes both a fillable version (type directly on your device) and a printable version. Works with GoodNotes, Notability, Adobe, or any PDF app.

Prefer to work through burnout recovery in a group setting? Take a look at our Burnout Workshops.