Relationship therapy
Relationship therapy offers a space to understand an important relationship when things feel difficult, stuck or painful. It is not only for romantic partners. We work with couples, adult family members, parents and adult children, siblings, and other people who want support to make sense of a relationship that matters to them.
Seeking support does not mean that a relationship has failed. It can be a way of slowing things down, hearing each other more clearly, and finding a more thoughtful way forward.
When relationship therapy may help
People come for many different reasons. You may be finding it hard to communicate without arguments or withdrawal, feeling hurt or distant, trying to rebuild trust, adjusting to a change in family life, or facing a decision about what comes next.
It can also be helpful when a relationship has been shaped by bereavement, illness, caring responsibilities, a major transition or long-standing family tensions.
What happens in relationship therapy?
You and the other person will meet with a therapist, who will take time to understand what has brought you both. The therapist will not take sides or decide who is right. Their role is to help create a conversation in which each person can speak, listen and better understand what is happening between you.
Sessions may focus on particular situations, recurring patterns, feelings that are hard to express, or the practical changes that could help. The pace and focus are agreed together. Standard relationship-therapy sessions are 60 minutes.
Finding the right support
Every relationship is different. In some situations, relationship therapy is the right fit. In others, individual therapy or family therapy may be more helpful. A free 15-minute introductory call gives you the chance to talk through what you are looking for, ask questions, and decide on the most suitable next step.
If you would like to find out more, you can book a free introductory call with one of our therapists. There is no pressure or obligation to continue.