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Therapist designed self-care guide
Burnout Recovery Workbook
Add this digital workbook to your cart and start your recovery journey today. Use it on your device as a fillable PDF or print it at home.
Instant downloadReady in minutes
Fillable PDFType or handwrite
Print friendlyA4 or Letter
Gentle pacingWork at your speed
About the author
Claire Daplyn is a UKCP Registered Psychotherapist, MSc-qualified trainer, and Clinical Supervisor specialising in burnout recovery and trauma-informed therapy. This workbook brings practical, gentle tools into an accessible format so you can work at your own pace.
Ways to use it
What is inside
Printable, fillable PDF journal
This therapist-designed companion for burnout recovery is filled with grounding exercises, nervous system support, and trauma-informed tools.
Practical tools
Reset, regulate, restore
Nervous system
Daily soothing practices
Self-led healing
Go at your own speed
Gentle guidance
Kind prompts and pacing
What readers say
An invaluable tool for anyone navigating burnout or overwhelm. The tone and exercises felt safe, gentle, and empowering.
Richard, 15 June 2025Straightforward to use and a support in building effective habits. It helped me become a happier and more productive person.
Carol, 15 July 2025Beautifully designed and easy to use. It gave me practical tools I could start straight away.
Anna, 15 July 2025FAQs
How will I receive my workbook?
You will receive a download link via Etsy instantly after purchase.
Can I print it?
Yes. The file is designed for both on-screen and print use in A4 or US Letter.
Can I reuse it?
Yes. You can print new copies or reuse the digital file as often as you wish.