“It was very useful and touched personal/practical experiences, making me realise some behavioural patterns that I have adopted during the years. Helpful tools to manage more constructive communication at work and home!” “Really engaging and informative. Really good at putting mental health into context for us. I’d like to do more sessions.” “Very thought provoking. I particularly liked the section on Ego-states.” “The stress and anxiety section was particularly useful for me personally.” “I loved learning about how our different communication styles can influence how we work with clients and impact how we feel about ourselves too.”