Burnout Recovery Workbook
A gentle digital workbook to support burnout recovery, nervous system regulation and sustainable self-care. Use it on your device as a fillable PDF or print it at home.
What is inside
Practical, gentle support for burnout recovery
This therapist-designed workbook includes grounding exercises, reflective prompts, nervous system support and simple tools to help you begin recovering at a manageable pace.
Practical tools
Simple exercises to help you reset, regulate and restore.
Nervous system support
Gentle practices to help soothe overwhelm and reconnect with yourself.
Self-led healing
Use it slowly, in your own time, without pressure to do it all at once.
About the author
Created by Claire Daplyn
Claire Daplyn is a UKCP Registered Psychotherapist, MSc-qualified trainer and Clinical Supervisor specialising in burnout recovery and trauma-informed therapy. This workbook brings practical, gentle therapeutic tools into an accessible format so you can work at your own pace.